Healthy Holidays and Healthy New Year!

Share Post:

Would you like to have a more healthy approach to the holiday season this year?  Try these things:

End a quarrel with a friend or relative.

Seek out a forgotten friend or relative.

Strive for perfection. Be happy with excellence.

Explore the idealism you place on yourself and others.

Dismiss suspicion and replace it with trust.

Write a love letter.

Share something you cherish.

Give a kind, soft, and non-critical or condescending response.

Express your gratitude for the small things.
Rodolfo Marques 4D160Ilvm2K Unsplash

Grant the things you take for granted.

Appreciate more.

Laugh a little. Laugh a little more.  Laugh again.

Before you laugh, smile.

Toa Heftiba H4Gwcdztbdy Unsplash

Fulfill a promise to a loved one.

Let go of a grudge.

Take time to spend with loved ones.

Take time for yourself.

Anton Scherbakov 4Emkk2Xeraa Unsplash

Stop talking. Listen. Hear. Understand. Empathize. Love.

Apologize if you were wrong.

Examine your demands on others.

Think of others first.

Jakob Owens Mpnqu9O4B9W Unsplash

Be kind to others and yourself.

Be gentle.

Cherish the spirit of a child.

Gladden the heart of a child.

Welcome The Stranger.Matt Collamer 8Ug90Aypdw4 Unsplash

Speak love.


Love well.

Mental Wellness Visionary at | Website

Kathryn A. Walker is a pioneering medical researcher and psychiatrist known for her groundbreaking work in the field of mental health, particularly in the area of ketamine treatments. With a deep passion for understanding and alleviating the burden of treatment-resistant mood disorders, Kathryn has dedicated her career to investigating the therapeutic potential of ketamine.

Through her relentless efforts, she has played a pivotal role in shedding light on ketamine’s efficacy in treating conditions like depression, anxiety, and PTSD. Her research has not only transformed the way we approach mental health care but has also provided hope to countless individuals who had previously found little relief from conventional treatments.

Kathryn A. Walker’s pioneering contributions continue to shape the landscape of mental health medicine and inspire new avenues of research in the pursuit of better mental well-being for all.

Stay Connected

More Press Releases

Keep up with the Brain! Subscribe to our Newsletter

Revitalist uses cutting-edge and evidence-based treatments at the forefront of mental health and pain condition management.

Our wellness center empowers individuals toward an improved quality of life and well-being through comprehensive and compassionate care. The vision for our practice has become a gold standard that brings you the caring and supportive transformation you deserve, and Revitalist is the most cost-effective provider in the nation.

Treatment Location
Knoxville, Tennessee
10608 Flickenger Lane
Knoxville, TN 37922
Referrals & Partners
Free Assessment Hotline
Existing Clients
Opening Hours
Mon-Fri: 8:00am – 4:00pm
Sat-Sun: Closed
Collaborative Community Network
©2023 Revitalist Knoxville Treatment Clinic. All rights reserved.