Regulate Stress and Depression

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There are many thing you can do to strengthen you Anterior Cingulate, which helps you regulate emotion. Today’s blog will address one.


Like your muscles, your brain maintains better function when you use it.  There are more neural connections in the frontal lobe than any other part of your brain.  Regular intellectual stimulation strengthens this area, enabling your ability to communicate, solve problems, and make rational decisions about your behavior.

Ways to stay intellectually active:

  • Routinely play memory games such as chess, Lumosity, Mahjong, Sudoku, Crosswords, and the like.
  • Routinely read a book.
  • Take a course to learn new skills and information.
  • Try writing or journaling.
  • Read scripture and reflect and meditate on its meaning.
  • Engage in discussion on religious and spiritual issues.
  • Try memorizing scripture, a script, poetry, or music.

If you keep you mind active, you strengthen your ability to regulate the thoughts that trigger emotions. You better able to help your brain discern what threats are real and how to meet your emotional needs. Like physical exercise, intellectual activity leads to mental and emotional wellness!

Photo by Thought Catalog on Unsplash

Mental Wellness Visionary at | Website

Kathryn A. Walker is a pioneering medical researcher and psychiatrist known for her groundbreaking work in the field of mental health, particularly in the area of ketamine treatments. With a deep passion for understanding and alleviating the burden of treatment-resistant mood disorders, Kathryn has dedicated her career to investigating the therapeutic potential of ketamine.

Through her relentless efforts, she has played a pivotal role in shedding light on ketamine’s efficacy in treating conditions like depression, anxiety, and PTSD. Her research has not only transformed the way we approach mental health care but has also provided hope to countless individuals who had previously found little relief from conventional treatments.

Kathryn A. Walker’s pioneering contributions continue to shape the landscape of mental health medicine and inspire new avenues of research in the pursuit of better mental well-being for all.

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